One Washington St, Suite 3040  •  Dover, NH 03820  •  (603) 583-4562  •  jen@supernaturalnutrition.net


Fast, Easy & Cheap: Taco Night!

The other day I blogged about my excellent results with Frontera Chile Verde Enchilada Sauce. Since it was so great, and their ingredients are clean, I’ve picked up a few more of their sauces to try. Today was a busy day. I skipped lunch thanks to juggling baby and dentist appt (bad dietitian, I know). So, by the time Husband got home at 6:00 we were all pretty starving and dinner had to be...
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Italian Combo Salad

Growing up outside of New York City, “lunch” meant going to the deli and getting a sandwich on a kaiser roll, stuffed with cold cuts. My all-time favorite is the “Italian Combo,” consisting of salami, ham, provolone, lettuce and tomato on a big roll soaked with vinaigrette dressing. The Italian Combo also makes for a great salad! If you’re ditching the bread because...
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Easy Enchiladas

Since having a baby my diet has really taken a turn for the worse. Now that Oliver is a mobile toddler, it’s even harder to carve out time to plan, shop, and cook meals. I’m the first to admit we’ve eaten way too much pizza, Panera, and Chinese take-out over the past two years. Prior to baby I would make nearly everything from scratch. Now I’ve had to bend my ideals, so...
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Dairy-Free Dal Makhani

Hello, World! It’s been a long time since I’ve blogged anything. Having a baby tends to do that. Having a baby also tends to make it hard to make proper meals, especially during the day when Husband is at work. As such, things that are quick to throw together or re-heat are essential. Lately, my cooking has focused on such things otherwise I’ll eat KIND bars all day and...
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30 Days Later

I’ve been back to the S.A.D. (Standard American Diet) for 30 days now, and quite possible feel three times worse than I did at my last update a few weeks ago. I’m not eating McDonald’s and TV dinners — I still eat mostly whole, home cooked foods, but there is some crap thrown in like beer, Goldfish, pizza. Since September 1st (when I went back to SAD), I’ve gained...
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Post-Paleo30

It’s been a week and a half since I finished my 30 days of Paleo, and I’ve all but fallen off the wagon. I know, I know. We had to do some traveling, and Mom is visiting for a while and requires special meals so my diet has taken a hit. Plus, the local pub has Sam Adams Double Pumpkin Ale on tap and I just can’t resist. And my aunt sent homemade oatmeal-raisin cookies. With that...
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