One Washington St, Suite 3040  •  Dover, NH 03820  •  (603) 583-4562  •  jen@supernaturalnutrition.net


Post-Paleo30

It’s been a week and a half since I finished my 30 days of Paleo, and I’ve all but fallen off the wagon. I know, I know. We had to do some traveling, and Mom is visiting for a while and requires special meals so my diet has taken a hit. Plus, the local pub has Sam Adams Double Pumpkin Ale on tap and I just can’t resist. And my aunt sent homemade oatmeal-raisin cookies. With that...
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Paleo30: Weeks 3 & 4

Well, life happened and I fell off the posting bandwagon. In week 2, I had some trouble spots — namely out of town guests and eating out. I also had a splurgey celebration meal. I tried to make half decent choices (no bowls of pasta drowning in cream sauce), but still felt hella crappy for a good 3 days after. By the 4th day the inflammation died down, and the cravings mostly abated....
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